Eyes are a window to the soul, as they say. Even if you have your skincare regime down pat and are a whizz with makeup, tired eyes can give you a worn-out look.
So, how can you keep your eyes in tip-top condition and let only the naturalist sparkle shine from within?
Follow these top tips for sparkling eyes, and you’re sure to be amazed!
#1 Massage your eyes
If you want to take your eye care game to the max, use an ultra-gentle eye massage to help promote lymph drainage, soften wrinkles, diminish dark circles and fatigue, and depuff your eyes.
Make your hands warm by rubbing them together, then place them over your eyes. Now, gently massage the eye area in a circular motion. You can also apply a small amount of pressure to relieve tension headaches. Do this for about 10 minutes, while your tension starts to ease.
You can also put on a cool, damp cloth to help relax the muscles around your eyes.
#2 Maintain good eye health
Makeup tips alone won’t fix red, dry, scratchy, and puffy eyes. But luckily, caring for your eyes is easy.
If you live in a hot or high-altitude climate, the air quality can be remarkably dry, which is a big cause of red or itchy eyes. And the more you fuss with them, the puffier they become. For those with allergies, it’s even worse.
- Know your allergens and avoid them as much as possible. Pollen, dust, and pet dander can irritate and inflame your eyes. Stay inside when pollen counts are high, and keep your house clean to minimize dust exposure.
- Add a humidifier to the spaces you spend the most time- think offices and bedrooms—to restore a more comfortable humidity level—resulting in beautiful bright eyes.
- Use ‘tears in a bottle’ eye drops, designed to lubricate and soothe itchy eyes.
- Avoid prolonged exposure to dry winds and smoke, whether it’s on a motorcycle or just the natural climate, and care for your peepers.
- Rubbing your eyes often can make them look bloodshot. Resist the urge to touch them.
- Use an extra pillow under your head at night to prevent fluid retention around your eyes.
While many modern beauty ranges carry caffeine-infused serums you can use to reduce puffiness and get sparkling eyes, there are home-brewed solutions you can use, too!
Simply brew yourself a strong cup of green tea with two teabags, let the bags cool completely (or pop them in the fridge for 15 minutes for an added boost), and place them over your eyes for 10 minutes. The EGCG, a natural compound in green tea, is an anti-inflammatory with added antioxidant effects, helping to calm and soothe stressed skin and dry eyes.
Alternatively, you can use two thick cucumber slices (also packed with antioxidants and anti-inflammatory properties).
To brighten up your eyes instantly, chill a wet flannel in the fridge and dab it on.
#4 Follow an eye beauty routine
A good eye beauty routine can help you get clear eyes naturally and make them look more awake.
- Take off all makeup before bedtime. Use a gentle eye-makeup remover and wipe gently with a warm washcloth.
- After that, cleanse your face gently with a mild cleanser.
- Next, apply an organic or natural eye cream or serum designed to hydrate and brighten your delicate eye area.
- Last but not least, always apply sunscreen around your eyes, even if you do not plan to spend time outdoors.
Every once in a while, apply gel eye patches to get that extra coolness. A silk eye mask might be a good choice if you’re looking for something to wear overnight.
These steps can help you maintain healthy, sparkly eyes for years.
#5 Use rose water
If you’re wondering how to get beautiful eyes, rose water is a popular remedy for dull and lifeless eyes. Due to its anti-inflammatory and anti-infective properties, it helps to reduce puffiness and brighten the eyes.
Put a few drops of rose water on a cotton pad and apply it to the eye area. Store rose water in the fridge to add instant refreshment and chill.
#6 Eat eye-loving foods
We all know Omega 3 fatty acids are great for us—but did you know they’re fantastic for your eyes, too? They can even help keep the delicate structures of the eye better hydrated.
To harness the power of Omega fatty acids in your diet and avoid dry eyes syndrome, you can try a supplement or simply make sure you eat oily and fatty fish at least twice weekly. Be careful if you’re pregnant, however, and stick to certified mercury-free supplements.
Eat lots of fruits and vegetables. Dark leafy greens like spinach and kale contain antioxidants such as lutein and zeaxanthin that protect against eye damage. Berry, orange, and carrot are other good choices.
Avoid eating too many salty foods. They can cause water retention. While you may be more familiar with its effects on the scale than your eyes, even the slightest bodily imbalance can distort and affect them, even causing long-term damage over time.
Make sure to stay well-hydrated to ensure you’re giving your eyes everything they need to stay glowing and healthy-looking.
Follow a healthy diet plan to bring back attractive, white eyes that look super healthy.
#7 Get enough sleep
Lack of sleep can lead to dark circles and tired-looking eyes, which makes good sleep essential to good eye health.
To get the most from your sleep, aim for 7-9 hours per night.
Avoid caffeine and alcohol before bed, and create a relaxing environment in your bedroom to help you fall asleep. Sleeping well will make your eyes sparkle naturally.
#8 Exercise the eyes regularly
Some people are born with sparkling eyes, but for the rest of us, there are a few simple eye exercises you can perform to enhance their beauty.
Exercise #1 Sit in a comfortable position and rub your hands together to create heat. Then, place your palms on your closed eyes and relax for a while.
Exercise #2 Focus on an object in the distance for a minute or two, then switch to focusing on an object close to you.
Exercise #3 Roll your eyes in different directions for a minute or two.
Exercise #4 Look at an object far away for 20 seconds, then close your eyes and try to picture the object in your mind. This exercise will help improve your eyesight.
Exercise #5 Visualize. Close your eyes and imagine a bright light shining on your eyelids. Try to make the light as bright and intense as possible. Hold this image for 20 seconds, then release it and blink rapidly for 30 seconds.
#9 Sun-protect your eyes
It’s also important to be ultra-careful with your eyes. Did you know UV rays can burn the retina when overexposed to bright sunlight?
Invest in a quality pair of UV-tinted sunglasses, and make sure to use them when you’re out and about. Especially on the hottest days of summer!
Make sure you aren’t sacrificing your long-term health and beauty for temporary products, too. If you notice issues with stinging from makeup products or SPF, find a gentler product on the eye.
If you wear prescription contacts to see or regularly use color contacts to switch up your look and protect your eyes, invest in lenses that fit properly and are made to high-quality standards to ensure no long-term damage. And don’t forget that contact lenses may need ‘comfort drops’ to prevent your eyes from drying out.
#10 Reduce Eye Strain
With so many of us working on computer screens or digital devices daily, eye strain has become a hidden risk all of its own. Plus, they diminish your eyes’ natural spark.
Take regular screen breaks by closing your eyes for a few minutes, blinking quickly for a few seconds to spread your natural tears evenly, and using the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds. This will help relieve eye fatigue, keeping your eyes happier and healthier.
The bottom line
Sparkling eyes are a sign of vitality and health and bring an inner glow to the table that’s hard to beat. By taking care of your eyes with these simple beauty tricks, you will look radiant all the way around, letting your natural sparkle shine.