Are you finding that your skin is looking a little dull? You know what that means: It’s time to work out a beauty self-care routine!
It is incredibly important that we take care of our natural beauty. Often times our daily routines are jam-packed with work and other responsibilities. This makes it incredibly difficult to find the time to take care of ourselves.
Here are some simple beauty self-care ideas you can incorporate into your everyday routine to make you feel beautiful no matter what your day looks like.
Cleanse your face morning and night
Washing your face is essential in any skincare routine, but it’s especially important to minimize breakouts and keep your skin clear. In addition to removing dirt and grime from the day, washing also helps remove excess oil and debris that can clog pores and cause acne. It’s also helpful to use lukewarm water since it refreshes the pores.
Choose a cleanser that’s gentle enough for daily use but effective at removing dirt without stripping away the good stuff: natural oils and moisture-retaining ingredients.
Moisturize daily after washing your face and body
Moisturizers are a must-have for anyone who wants to keep their skin hydrated, healthy, and glowing. You can find moisturizers in lotions, creams, gels, and oils. Your choice of moisturizer will depend on your skin type (oily, dry, or combination).
The best time to apply moisturizer is immediately after washing your face and body. This way, the product has maximum contact with your newly cleansed skin and can work its magic by adding moisture back into it.
Exfoliate once a week using a gentle scrub or exfoliating brush
Skin exfoliation removes dead skin cells from your face and body that can clog pores and lead to acne, blackheads, and other skin problems. It also helps with anti-aging by removing fine lines and revealing a brighter, more even skin tone.
Exfoliation is especially important if you have dry or sensitive skin because it clears the buildup of dead skin cells that could otherwise lead to irritation.
You should exfoliate at least once weekly to keep your complexion radiant.
Don’t forget to use sunscreen – even if it’s cloudy
You may think you can skip the sunscreen in the winter or when it’s cloudy out, but UV rays can still penetrate through cloud cover, so be sure to apply your SPF daily!
To protect yourself from the damaging effects of ultraviolet radiation – especially if you have sensitive skin – make sure you wear sunscreen or a moisturizer with an SPF 30 daily.
For the best protection against UV rays (whether sunny or cloudy), apply a good amount of sunscreen to all exposed areas of your body 15 minutes before going out in direct sunlight. Reapply every two hours or after swimming or sweating so that you’re fully protected at all times.
Use a jade roller
Jade rolling is one of the oldest and most popular beauty self-care techniques out there, and for a good reason. According to many experts, it can help improve skin tone, reduce the appearance of wrinkles and acne, and even improve the overall complexion.
To use a jade roller:
- Start by cleansing your face and applying a light layer of serum or oil.
- Gently roll the jade roller over your face, starting at the forehead and moving down to the cheekbones and jawline.
- Repeat this process several times, using light to moderate pressure.
- Finish by applying a moisturizer.
Use a beauty mask once in a while
Without a doubt, we all love a good self care facial. Whether it’s a sheet mask, a face mask, or a hair mask, you can incorporate one into your beauty self care routine. Sheet masks are a wonderful way to hydrate and nourish your skin, and they’re also a lot of fun to use. Face masks are a great way to exfoliate and cleanse your skin, and they can also help to brighten and nourish your skin. Hair masks are a great way to nourish and condition your hair and can also help protect it from damage.
Drink plenty of water
Keeping your skin healthy and glowing is as easy as drinking water. If you’re dehydrated or don’t drink enough water, your body will take moisture from the places it needs it most – like your skin!
Drinking enough water (at least 8 glasses a day) is essential for all bodily functions. It also helps flush toxins out of the body, which can cause acne breakouts or other skin problems such as rashes or dryness due to dehydration. What’s more, water replenishes your skin’s natural moisture.
Not only does sweating help to flush out toxins and impurities from your skin, but it also boosts blood flow and encourages cell turnover. All of this leads to a brighter, more youthful-looking complexion. Plus, there’s nothing like a post-workout endorphin rush to give you a confidence boost!
So next time you’re looking to add something new to your beauty self-care routine, consider hitting the gym (or going for a run, or taking a yoga class, or anything that gets you moving!)
Eat to nourish your skin
A well-balanced diet is a must for glowing skin. That means eating plenty of fruits and vegetables, plus foods rich in vitamins A and C (think citrus fruits like lemons and oranges).
The vitamins and minerals in fruits and vegetables help protect the skin from damage caused by sun exposure and pollution while also supporting its natural healing process. Providing your body with vitamin C will keep your skin plump and firm by promoting collagen production.
Why is a beauty self-care routine important?
A beauty self care routine is essential because it allows you to take care of yourself and shows you care for yourself. When you take care of yourself, you feel better about yourself, and it radiates to those around you.
Your beauty self-care routine should include those days when you don’t feel like doing anything. On those days, you should still do your normal beauty treatments, but take it slowly. For example, instead of putting on your makeup, apply a little eyeliner and mascara. Or instead of doing your full manicure and pedicure, just paint your nails. Take it easy. Self-care doesn’t mean you need to rush through it.
For a beauty self care routine for glowing skin, it’s all about good habits. Take care of your skin regularly, use products that work for you, and moisturize often. If you’re in for something calming, you can also use CBD in your skincare routine. It’s an all-natural beauty solution that can help to reduce inflammation, redness, and acne while also providing antioxidant and anti-aging benefits. The best way is to find what works for you, and stick with it.